Monthly Archives: August 2015

Tuesday 9.1.15

August 31st, 2015|

Tuesday 9.1.15 Rx Rx+ Warm-up Segmented Snatch Deadlift 400m Row 3 x 3 @ 95% 1RM 10 HR Push-up Rest 3min b/t sets 1 Lap [...]

Monday 8.31.15

August 30th, 2015|

Monday 8.31.15 Rx Rx + Warm-up Back Squat 3min on airdyne 8-12 @ 32X1 Accumulate 2min in Goblet Squat Rest 3min b/t sets 10 Jump [...]

Camelback CrossFit Member of the Month | August

August 29th, 2015|

Friday 8.28.15

August 27th, 2015|

Friday 8.28.15 Rx Rx+ Warm-up Overhead Squat 3min AIRDYNE Build to heavy 2rep 15 Wall Squats 20 Lunges 3 Sets 10 Jump Squats 10 Supindated [...]

Thursday 8.27.15

August 26th, 2015|

Thursday 8.27.15 Rx Rx+ Warm-up Segmented Snatch Deadlift 10 HR Push-up 3 x 5 @ 85% 1RM 10 KB Push Press/arm Rest 3min b/t sets [...]

Wednesday 8.26.15

August 25th, 2015|

Wednesday 8.26.15 Rx Rx+ Warm-up Rest 400m Row Partner Wheelbarrow Superfriend Stretch 10 DB Rows/ arm Strength/Skill 1.Max Rep Pull-up(Unbroken) 2. Max Height Box Jump [...]

Tuesday 8.25.15

August 24th, 2015|

Tuesday 8.25.15 Rx Rx+ Warm-Up 4" Defecit Clean Deadlift(https://youtu.be/R0fcTbn5UBs) Split Jerk Technique 6 @ 80% 1RM Footwork(Go over proper technique) 5 @ 80% 1RM Barbell [...]

Monday 8.24.15

August 23rd, 2015|

Monday 8.24.15 Rx Rx+ Warm-up 400m Jog Front Squat Hold Goblet Squat w/ KB(44/26) for 2 min Build to a heavy 1 rep Barbell Front [...]

Friday 8.21.15

August 20th, 2015|

Friday 8.21.15 Rx Rx+ Back squat Rx+ 5 @ 75% 1RM(0.9) Back Squat 3 @ 85% 1RM(0.9) Build to a heavy 2 rep 1 @ [...]

Thursday 8.20.15

August 19th, 2015|

Thursday 8.20.15 Bench press Rx+ 5 @ 75% 1RM(0.9) 12min otm 3 @ 85% 1RM(0.9) 2 split jerk @ 65% 1 @ 95% 1RM(0.9) Work [...]

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