Monthly Archives: July 2015

Friday 7.31.15

July 30th, 2015|

Friday 7.31.15 Rx Rx+ 8min OTM 5k Row For Time Evens: 5 Overhead Squats(From rack) *You pick weight Odds:8 Clapping Push-ups 9min amrap 8 Power [...]

Thursday 7.30.15

July 29th, 2015|

Thursday 7.30.15 Rx Rx+ 10min OTM A. BS; 1RM Evens:6 Deadlift(275/195) B. Strict Press 1RM Odds: 3 Bar Muscle Up C. Seated DB Press @3010; [...]

Wednesday 7.29.15

July 28th, 2015|

Wednesday 7.29.15 Rx Rx+ Warm-up 30min AIrdyne - Slow 400m Row + Barbell Warm-up Olympic Lifting Class Build To A Heaviest - 12min 2 Hang [...]

Tuesday 7.28.15

July 27th, 2015|

Tuesday 7.28.15 Rx Rx+ Push Press - 3 sets A. Squat Snatch 1RM 8-10 Reps; rest 3min b/t sets B.20 squat snatches for time at [...]

Monday 7.27.15

July 26th, 2015|

Monday 7.27.15 Rx Rx+ 8min OTM A. RFESS @30×1; 8RM per leg Evens: 8 C2B Pull-up B. WTD Pull up; 1RM Odds: 12 Front Rack [...]

Friday 7.24.15

July 23rd, 2015|

Friday 7.24.15 Rx Rx+ Front Squat A. 1RM Power Snatch 3 sets; 2-3 reps @32x1; rest 3min b/t sets B. 1 RM Incline Bench Press [...]

Thursday 7.23.15

July 22nd, 2015|

Thursday 7.23.15 Rx Rx+ Deadlift 1RM Power Clean 3 x 3 1RM Close Grip Bench Rest 3min b/t sets 8min AMRAP 10min AMRAP Max Rep [...]

Wednesday 7.22.15

July 21st, 2015|

Wednesday 7.22.15 Rx Rx+ Bent over barbell row Spend 15-20 on mobility 3 sets; 8-10 reps; @20x1; Rest 3min b/t sets Oly Class 3 Rounds: [...]

Tuesday 7.21.15

July 20th, 2015|

Tuesday 7.21.15 Rx Rx+ Shoulder Press - 3 sets Front Squat 1RM 8-10 Reps; @30X1; 3 sets Rest 3min b/t sets 20min AMRAP 20 Thrusters(135/95) [...]

Monday 7.20.15

July 19th, 2015|

Monday 7.20.15 Rx Rx+(Retesting starts this week) Back Squat - 3 sets 3 Sets 8-10 Reps @ 30X1 250m Row Rest 2-3min b/t sets 15 [...]

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