Monthly Archives: June 2015

Wednesay 7.1.15

June 30th, 2015|

Wednesday 7.1.15 Rx Rx+ Around the world Warm-up 10min handstand walk practice Pull-ups *Take Oly class with Coach CJ HSPU Air Squats Row 8min OTM [...]

Tuesday 6.30.15

June 29th, 2015|

Tuesday 6.30.15 Rx Rx+ 10min OTM Seg Snatch Grip Deadlift 5 Deadlifts(225/155) + 5 Burpee over bar 3 x 3 @ 90 1RM Rest 3min [...]

Monday 6.29.15

June 28th, 2015|

Monday 6.29.15 Rx Rx+ Front Squat - 3 sets Front Squat - 3 sets 3-5 Reps @ 20x1 Tempo 3-5 Reps @ 20x1 Tempo Rest [...]

Friday 6.26.15

June 25th, 2015|

Friday 6.26.15 Rx Rx+ Shoulder Press Shoulder Press 3 sets 3 sets 8-12 reps @ 20X1 8-12 reps @ 20X1 Rest 3min between sets Rest [...]

Thursday 6.25.15

June 24th, 2015|

Thursday 6.25.15 Rx Rx+ Back Squat Power Snatch 3 sets *Pick starting weight, add 10lbs per minute, build to heaviest 8-12 reps; Rest 3min between [...]

Wednesday 6.24.15

June 23rd, 2015|

Wednesday 6.24.15 Rx Rx+ 1RM Bench Press 10min of Handstand Walk Practice 15min OTM *Do Cj's oly class if oly needs improvement(which we all do [...]

Tuesday 6.23.15

June 22nd, 2015|

Tuesday 6.23.15 Rx Rx+ Power Clean Power Clean 3.3.3; rest 20s; 3 sets, build per set On the minute, add 10lbs until failure *Pick Starting [...]

Monday 6.22.15

June 21st, 2015|

Monday 6.22.15 Rx Rx+ 8min OTM Front Squat Even: 5 Thrusters(135/95) Build to a heavy 2 rep(not a 2RM) Odds: 30 Double Unders 8min OTM [...]

Friday 6.19.15

June 18th, 2015|

  Friday 6.19.15 Rx Rx+ Back Squat - 3 sets Back Squat - 3 sets 8-12 reps @ 30X1 8-12 reps @ 30X1 REST 3MIN [...]

Thursday 6.18.15

June 17th, 2015|

Thursday 6.18.15 Rx Rx+ Close Grip Bench Press Segmented Clean Deadlift 4-6 Reps @ 30x1; rest 3min b/t sets 3 x 5 @ 85% 1RM [...]

Load More Posts