Monthly Archives: May 2015

Monday 6.1.15

May 31st, 2015|

Monday 6.1.15 Rx Rx+ Build to a 2RM Push Press 8RM Split Squat *Rest 90s between legs 8min OTM 4 Push Press @60% 2RM Hip [...]

Friday 5.29.15

May 28th, 2015|

Friday 5.29.15 Rx Rx+ Front Squat Front Squat 4-6 Reps; 3 Sets; Rest 3min b/t sets 4-6 Reps; 3 Sets; Rest 3min b/t sets *Build [...]

Thursday 5.28.15

May 27th, 2015|

Thursday 5.28.15 Rx Rx+ Power Snatch Seg Clean DL http://youtu.be/zMjYXpn7trA https://youtu.be/3hoCSGea_Ew 3.3.3;Rest 20s; 3 sets; Build per set 3 x 3 @ 93% 1RM For [...]

Wednesday 5.27.15

May 26th, 2015|

Wednesday 5.27.15 Rx Rx+ Strict Press Practice Handstand walks for 10mins 8-12 Reps; 3 sets 20min Row OR Light Swim for 20min(Go to el dorado [...]

Tuesday 5.26.15

May 26th, 2015|

Tuesday 5.26.15 Rx Rx+ Deadlift Seg Sn. Deadlift 8-12 reps @ 32X1; 3 sets https://youtu.be/HMUmpi-H6M4 Rest 3min b/t sets 3 x 3 @ 93% 1RM [...]

Monday 5.25.15

May 24th, 2015|

  Rx+ Back Squat 8-12; @ 32X1; 3 sets Rest 3min b/t sets Push Press Build to 2RM 12min OTM Push Press x 2 @60% [...]

Memorial Day Schedule

May 20th, 2015|

Memorial Day Schedule - Monday, May 25th 10:00am 11:00am 12:00am

Thursday 5.21.15

May 20th, 2015|

Thursday 5.21.15 Rx Rx+ Squat Clean Segmented Snatch DL Build to a heavy single(not 1rm) https://youtu.be/HMUmpi-H6M4 3x3 @90% 1RM 6min OTM Rest 3min b/t sets [...]

Wednesday 5.20.15

May 19th, 2015|

Wednesday 5.20.15 Rx Rx+ Bench Press 30min Airdyne 12-20 reps @ 42X1 Tempo *Every 5 min stop and do 80ft waiter carry w/ kb Rest [...]

Tuesday 5.19.15

May 18th, 2015|

Tuesday 5.19.15 Rx Rx+ Deadlift Segmented Clean Deadlift 12-20 Reps; 2 sets https://youtu.be/3hoCSGea_Ew Rest 2min between sets 3x3 @ 90% 1RM Rest 3min between sets [...]

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