Monthly Archives: April 2015

Friday 5.1.15

April 30th, 2015|

  Friday 5.1.15 Deadlift 5X5 Build in Weight Per set Rest 2min between sets For Time 50 Cal Row 40 Wall Ball 30 Chest to [...]

Thursday 4.30.15

April 29th, 2015|

Thursday 4.30.15 Rx+ Close Grip Bench Press 14-16 Reps @ 4/2/1 Tempo Segmented Clean Pulls Rest 2min Between Sets 3 x 5 @ 80% 1RM [...]

Wednesday 4.29.15

April 28th, 2015|

Wednesday 4.29.15 1300m Row For Time 21-15-9 Toes To Bar 30-20-10 Push-ups Cash-out with 50 Wall Balls Rx+  AM-30min Row(SLOW) PM-30min Row(SLOW)

Tuesday 4.28.15

April 27th, 2015|

Tuesday 4.28.15 Shoulder Press Rx+ 14-16 Reps @ 4/2/1 Tempo Segmented Snatch Pulls Rest 2min Between Sets 3X5 @ 80% 1RM Snatch Rest 3min Between [...]

Monday 4.27.15

April 26th, 2015|

Monday 4.27.15 Rx RX+ Back Squat Back Squat 14-16 Reps @ 4/2/1 Tempo 14-16 Reps @ 4/2/1 Tempo Rest 2min Between Sets Rest 2min Between [...]

Friday 4.24.15

April 23rd, 2015|

Friday 4.24.15 Rx Rx+ Front Squat Front Squat 4-6 Reps @ 32X1 4-6 Reps @ 32X1 Rest 3min Between sets Rest 3min Between sets 15min [...]

Thursday 4.23.15

April 22nd, 2015|

Thursday 4.23.15 RX Rx+ Power Clean Block Power Cleans 5.5.5 Rest 20s 3 x 5 @ 75% 1RM Clean; Rest 2min Rest 3min Between sets; [...]

Wednesday 4.22.15

April 21st, 2015|

Wednesday 4.22.15 Foam Roll/Mobilize Rx+ 20min AMRAP 20 Wall Ball 45min Airdyne 200m Run 200m Farmer Carry 200m Run

Tuesday 4.21.15

April 20th, 2015|

Tuesday 4.21.15 Rx Rx+ Power Snatch Segmented Snatch Pulls 5.5.5; Rest 20s 3 X 5 @75% 1RM Squat Snatch Rest 3min Between Sets; build per [...]

Monday 4.20.15

April 19th, 2015|

Monday 4.20.15 Rx + Back Squat 3 Sets @ 50-60% 1RM 18-20 Reps @ 4/2/1(Weights will be pretty light, focus on maintaining tempo) Rest 90s [...]

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