Monthly Archives: February 2015

Friday 2.27.15

February 26th, 2015|

Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches   (M 115 lb. /  F 75 lb.) Workout 15.1a  1-rep-max clean and jerk   6-minute time cap

CrossFit Open 15.1 @ Camelback CrossFit!

February 26th, 2015|

Camelback CrossFit Gymnastics Clinic: Part 2

February 25th, 2015|

Thursday 2.26.15

February 25th, 2015|

Warm -Up Around the World - 10min(60s per station) Pull-up Push-up Lunge Handstand Walks Pistols 10min OTM Evens: 3 TnG Power Snatch(115/85) Odds: 5 HSPU [...]

Wednesday 2.25.15

February 24th, 2015|

Warm-Up 10min Around the World - 60s per station Double Unders Russian KB Swing Air Squat Airdyne Burpee 25min AMRAP 400m Run 200m Farmer Carry(53/35) [...]

Tuesday 2.24.15

February 23rd, 2015|

Tuesday 2.24.15   Warm-Up 400m Row Then… 2 Rnds 5 Pull-up 5 Strict Toes To Bar 5 HSPU 5 Ring Dip   8min OTM Evens: [...]

Monday 2.23.15

February 22nd, 2015|

Monday 2-23-15   12min OTM Evens: 6 Front Squats(155/105)*From the ground Odds: 8 Toes To Bar For Time: 400m Run 30 Push-ups 30 Double Unders [...]

Gymnastics Clinic

February 19th, 2015|

Friday 2.20.15

February 19th, 2015|

Friday 2.20.15   TnG Squat Snatch 3.3.3; Rest 20s; 3 sets; Rest 3min between sets   For Time 30 Shoulder to overhead(155/105) 25 Power Clean(155/105) [...]

Thursday 2.19.15

February 18th, 2015|

Thursday 2.19.15 Deadlift 3.3.3.3; 20s rest; 4 sets; Rest 3min between sets 12min OTM 1.30s Airdyne sprint 2. 15 Box Jump Overs(30/24) 3. 12 KBS(70/53) [...]

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