Monthly Archives: December 2014

Wednesday 12.31.14

December 30th, 2014|

Wednesday 12.31.14 Power Clean 3.3.3 ; rest 20s; 3 sets build per set 3 RFT 5 Hang Squat Clean(185/125) 400m Run 80 Double Unders Comp [...]

Tuesday 12.30.14

December 29th, 2014|

Tuesday 12.30.14 10min OTM Evens: 5-7 HSPU Odds: 2-3 Muscle Up(Scale bar muscle up, 4-6 Chest to bar pull-up, 5-7 pullup) Open Workout 12.3 18min [...]

Monday 12.29.14

December 28th, 2014|

Power Snatch Cluster 3.3.3 ; Rest 20s; 3 sets; rest 3min between sets(build per set) Metcon 21-15-9 Overhead Squat(115/85) Burpee Over Bar *400m Run Buy-out [...]

Friday 12.26.14

December 25th, 2014|

8min OTM Evens: 10 Front Rack Walking Lunge(205/135) Odds: 3 Ring Muscle Up(scale bar muscle up or 5 Chest to Bar Pull-up) 10min AMRAP 5 [...]

Tuesday 12.23.14

December 22nd, 2014|

Tuesday 12.23.14"12 Days of Christmas"1 Deadlift(365/245)2 Bar Muscle/Ring Muscle Up3 Handstand Push-up4 DB Snatch(55/35)(2/arm)5 Toes To Bar6 Medball Clean(20/14)7 Burpee8 KB Swing(53/35)9 Box Jump(24/20)10 Sit-up11 [...]

Monday 12.22.14

December 21st, 2014|

Monday 12.22.14 Front Squat 3-4 Reps @ 32X1; 3 sets Rest 3min between sets For Time 400m Run 12 Thrusters(95/65) 1 Round of Cindy 9 [...]

Camelback CrossFit Holiday Hours

December 20th, 2014|

Camelback CrossFit Holiday HoursWednesday December 24th - 5:00am,6:00am,7:00am,9:00amThursday December 25th - CLOSEDFriday December 26th - 5:00am,6:00am,7:00am,9:00amSaturday December 27th - 8:00am,9:00am, 10:00am YogaWednesday December 31st - [...]

Friday 12.19.14

December 18th, 2014|

Friday 12.19.14 Warm-up 500m Row 2 rnds 2 rnds 5 Strict Pull-up 5 Strict HSPU 5 Strict Toes to bar 5 Strict Ring Dip 8min [...]

Thursday 12.18.14

December 17th, 2014|

Thursday 12.18.14 Press Complex 3 Sets, build each set 3 Strict Press 5 Push Press 7 Split Jerk 8min AMRAP 6 KB/DB Push Press(6/arm each [...]

Wednesday 12.17.14

December 16th, 2014|

Wednesday 12.17.14 Warm-up 2 rnds 5 Pull-up 10 wall ball 200m Jog 10min OTM Evens: 16 Front Rack Lunge(95/65) Odds: 10 Hand Release Push-up For [...]

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