Monthly Archives: November 2014

Monday 12.1.14

November 30th, 2014|

Monday 12.1.14 AM(Extra Work) 3 SG Push Press + 2 Heaving Snatch Balance + 1 drop snatch;3 sets, build per set 8min OTM 3 TnG [...]

Friday 11.28.14

November 27th, 2014|

Death by thruster Minute 1: 1 Thruster(135/95) Minute 2: 2 Thrusters Minute 3: 3 Thruster And so on.... Either/Or(Pick your bigger weakness) 100 Pull-ups For [...]

Thursday 11.27.14

November 26th, 2014|

CLOSED Eat some good food and enjoy time with the family today! Happy Thanksgiving!

Wednesday 11.26.14

November 25th, 2014|

Front Squat Work to a heavy set of 5(Does not have to be a 5RM) With a running clock: 15-12-9  Wall Balls(30/20) Toes To Bar [...]

Tuesday 11.25.14

November 24th, 2014|

Power Clean 2.2.2.2.2 Rest 20s x 3 sets (Build Per Set) Metcon 15min AMRAP 5 Burpee Box Jump(30/24) 10 KB Swing 200m Run  

Monday 11.24.14

November 24th, 2014|

Weightlifting  Build to a heavy... 3 Push Press + 2 Thruster + 1 Split Jerk (Do not drop the bar, this should be an unbroken [...]

Friday 11.21.14

November 20th, 2014|

Clean & Jerk Find 1RM "DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound [...]

Thursday 11.20.14

November 19th, 2014|

Event #1(Rx & Scaled)5min AMRAPMax weight moved from ground to overhead.*Each team will be allowed to choose their weight.*Any variation of snatch or clean & [...]

Wednesday 11.19.14

November 18th, 2014|

5min Max Row *Then stop and do 15 unbroken KBS(70/53) 5min Max Row *Then stop and 3 Muscle Up(Rings Rx, scale with bar muscle up [...]

Tuesday 11.18.14

November 17th, 2014|

Strength Strict Press 3-4 Reps x 4 sets rest 2-3mins between 12min AMRAP 10 Push Press 8 Toes To Bar 6 Chest To Bar Pull-up [...]

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