Monthly Archives: July 2014

Tuesday 7.29.14

July 28th, 2014|

Main - CrossFitMetcon (No Measure)12min OTM Evens: Squat Clean Thruster(155/105) Odds: 20 Double UndersMetcon (Time)For Time: 40 Toes To Bar 50 Cal Airdyne 25 Power [...]

Monday 7.28.14

July 27th, 2014|

Main - CrossFitWeightliftingBack Squat (8-6-3(75%,85%,90%) 1RM(0.9))MetconMetcon (AMRAP - Reps)For Total Reps: 90s Max Rep Box Jump Overs(30/24) Rest 30s 90s Max Rep Push-ups Rest 30s [...]

Friday 7.25.14

July 24th, 2014|

Main - CrossFitWeightliftingDeadlift (6-6-6(70-80-90%) 1RM(0.9))Metcon (Time)For Time: 2,000m Row Buy-In 21 Power Clean(95/55) 30 Push-up 15 Power Clean(95/55) 20 Push-up 9 Power Clean(95/55) 10 Push-upComp [...]

Thursday 7.24.14

July 23rd, 2014|

Main - CrossFitMetconMetcon (Weight)10min OTM Power Clean + Front Squat + Hang Squat Clean(Reps should be unbroken)Metcon (AMRAP - Rounds and Reps)Open Workout 13.2 10min [...]

Wednesday 7.23.14

July 22nd, 2014|

Main - CrossFitWeightliftingShoulder Press (6-6-6(70,80,85%)1RM(0.9))MetconKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#

Tuesday 7.22.14

July 21st, 2014|

Main - CrossFitMetconMetcon (Weight)8min OTM Power Snatch + Overhead Squat + Hang Squat Snatch(Complete without dropping the bar)(135/95)Metcon (AMRAP - Reps)8min AMRAP 400m Run Buy-in [...]

YOGA AT CAMELBACK CROSSFIT!

July 20th, 2014|

We're happy to announce that we will now be offering Yoga at Camelback CrossFit on Saturday mornings at 9:00am! FREE to members, $10 for non [...]

Monday 7.21.14

July 20th, 2014|

Main - CrossFitWeightliftingBack Squat (6-6-6(70,80,85%) 1RM(0.9))MetconMetcon (Time)For Time:(15min Cap) 30 Burpee box Jump Over(24/20) 25 Toes To Bar 20 Clapping Push-up 15 Cal Row 100 [...]

Saturday

July 18th, 2014|

Main - CrossFitCBCF Barbell Warm-up (No Measure)10 Deadlift(Barbell) 10 Muscle Clean 10 Front Rack Lunge 10 Push-Press 10 Front Squat

FRIDAY 7.18.14

July 17th, 2014|

Main - CrossFitWeightliftingBack Squat (8-8-8(65,75,80% 1RM(0.9))Metcon (Time)7 RFT 7 front rack lunge(165/105) 5 HSPUWeightlifting

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