Monthly Archives: June 2014

Tuesday 7.1.2014

June 30th, 2014|

Main - CrossFitMetcon (No Measure)12min OTM Evens: 20 Double Unders Odds: 12 OHWL(45/25)Metcon (Time)For Time: 21-15-9 Push Press(115/85) Bar Facing Burpee

Monday 6.30.14

June 29th, 2014|

Main - CrossFit Weightlifting Front Squat (5-3-1 Find 1RM) Front Squat (1 X Max Rep @ 70% 1RM) Metcon Metcon (AMRAP - Rounds and Reps) [...]

Friday 6.27.14

June 26th, 2014|

Main - CrossFitWeightliftingDeadlift (3-3-3-3-3(Work to heavy 3rep))Deadlift (1 x Max Rep @ 75% 3rep)Isabel (Time)For Time: 30 Snatches, 135# / 95#

Thursday 6.26.14

June 25th, 2014|

Main - CrossFitSkillMetcon (AMRAP - Reps)Tabatta Ring Dips Double UndersMetconMetcon (Time)5RFT 3 Bar Muscle Up 5 Squat Clean(135/95) 7 HSPU

Wednesday 6.25.14

June 24th, 2014|

Main - CrossFitWeightliftingBack Squat (3-3-3-3-3(Work to heavy 3rep))Back Squat (1 x Max Rep @ 75%)Metcon (Time)3RFT 15 Overhead Squat(135/95) 30 Abmat Sit-ups 45 KBS(53/35)

Tuesday 6.24.14

June 23rd, 2014|

Main - CrossFitSkillMetcon (Weight)12min OTM Evens: 6 Front Rack Lunge(225/135) Odds: 30s Plank HoldMetconMetcon (Time)For Time: 1,000m Row Buy-In 20---->2 Wall Ball 1---->10 Burpee

Monday 6.23.14

June 22nd, 2014|

Main - CrossFitWeightliftingShoulder Press (3-3-3-3-3(Work to 3RM))Superset with 3x10 DB RowShoulder Press (Max Rep @ 75% 3RM)MetconHelen (Time)3 Rounds for time of: 400m Run 21 [...]

Fun

June 21st, 2014|

Main - CrossFitMetcon (Time)Fun

Friday 6.20.14

June 19th, 2014|

Main - CrossFitWeightliftingFront Squat (8 x 3 (Find new 3RM))Front Squat (Max Reps @ 75% 3RM)MetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups [...]

Thursday 6.19.14

June 19th, 2014|

Main - CrossFitMetconMetcon (Weight)5min OT30s 2 x Split JerkJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

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