camelbackin

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So far camelbackin has created 1031 blog entries.

Saturday 1/20

January 19th, 2018|

SATURDAY 1/20 Metcon (AMRAP - Reps) Teams of 3 25 Min AMRAP 300/200 Calorie Schwinn Bike 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) [...]

Friday 1/19

January 18th, 2018|

Friday 1/19 [strength] Push Jerk Build to a heavy 2 [metcon] AMRAP 13: 70 Alternating Dumbbell Snatches (50/35) 60 Wallballs (20/14) 50/35 Calorie Row 40 [...]

Thursday 1/18

January 17th, 2018|

THURSDAY 1/18 [strength] Sumo Deadlift Build to a heavy set of 3. [metcon] Teams of 3 20 Min AMRAP 7 Kettlebell Swings (70/53) 150′ Shuttle [...]

Wednesday 1/17

January 16th, 2018|

WEDNESDAY 1/17 Gym Briefing ***January 20th: Nutrition Clinic with Nature’s Puropse from 10:30a-12p at CBCF ***January 23rd and 24th: Initial Bod Pod challenge testing at [...]

Tuesday 1/16

January 15th, 2018|

Metcon 4 Rounds For Time 30/24 Calorie Schwinn Bike 15 Toes to Bar 7 Power Clean and Jerks (155/105)

Monday 1/15

January 14th, 2018|

Monday 1/15   Back Squat 3 Sets of 5 Metcon 3 Rounds: 50 Air Squats 35 Push-ups 400m Run

Saturday 1/13

January 12th, 2018|

Saturday 1/13 METCON Teams of 2 15min AMRAP 1 Mile Run Buy-in 80 Pull-ups 60 Front Rack Lunge(95/65) 40 HSPU 20 Toes To Bar 2min [...]

Friday 1/12

January 11th, 2018|

Friday 1/12   [metcon] For Time: 21 – 15 – 9: Schwinn Bike for Calories Thrusters (95/65) 15 – 12 – 9: Row for Calories [...]

Thursday 1/11

January 10th, 2018|

Thursday 1/11 [metcon] Teams of 2: AMRAP 20: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6 [...]

Wednesday 1/10

January 9th, 2018|

Wednesday 1/10 Gym Briefing ***January 20th: Nutrition Clinic with Nature’s Puropse from 10:30a-12p at CBCF ***January 23rd and 24th: Initial Bod Pod challenge testing at [...]

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