camelbackin

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So far camelbackin has created 929 blog entries.

Monday 9/25

September 24th, 2017|

Monday 9/25 [metcon] 18 Min AMRAP 18 Calorie Schwinn 15 Wall Balls (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar  

Saturday 9/23

September 22nd, 2017|

SATURDAY 9/23 Metcon Partner! For Time 1500 Meter Row 50 Overhead Squats 95/65 1500 Meter Row 50 Thrusters 95/65 1500 Meter Row 50 Front Squats [...]

Friday 9/22

September 21st, 2017|

Friday 9/22 [strength] Power Clean Build to Heavy Single in 15 minutes followed by… For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 21 [...]

Thursday 9/21

September 20th, 2017|

THURSDAY 9/21 [metcon] For Time 1 Mile Run 21 Kettlebell Swings 70/53 21 Goblet Squats 70/53 800 Meter Run 15 Kettlebell Swings 70/53 15 Goblet [...]

Wednesday 9/20

September 19th, 2017|

WEDNESDAY 9/20 [strength] Paused Front Squat Build to a heavy single that is challenging but maintaining the best mechanics possible. **This is a 3 second [...]

Tuesday 9/19

September 18th, 2017|

TUESDAY 9/19 [metcon] 4 Min AMRAP 3 round $ in 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) **Max Calorie Row [...]

Monday 9/18

September 17th, 2017|

MONDAY 9/18 [strength]  Snatch Complex Build to a heavy of: 1 Snatch Deadlift + 1 Snatch High Pull + 1 Power Snatch [metcon] 15 Min [...]

Saturday 9/16

September 15th, 2017|

SATURDAY 9/16  [metcon] Partner Workout 25 Min AMRAP 42 Power Cleans (135/95) 30 Handstand Push Up 18 Bar Facing Burpees

Friday 9/15

September 14th, 2017|

Friday 9/15 [strength] Thruster Build to a single thruster that is heavier then what you will be using in the met-con. [metcon] 5 Rounds For [...]

Thursday 9/14

September 13th, 2017|

THURSDAY 9/14 [metcon] For Time 15-12-9-6-3: Strict Ring Dips Strict Pull-Ups 200 Meter Run Following Each Round

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